Listening with Your Heart
/I’m walking through a quiet pine forest, smelling the strong scent in the air. Something about the true silence of a pine forest really brings me a sense of inner peace. I arrive at the sound of a rushing stream, where I immediately immerse my feet to soak. The coolness instantly relieves my tired feet. I taste the pureness and feel a sense of oneness as I drink the water without any chemicals. I look through a clearing of the trees to see the smoky clouds weaving in and out of The Smoky Mountains.
On April 3, 2024, I embarked on the journey of a lifetime. I voluntarily left the comforts of a comfy bed, tasty meals, and showering regularly. I chose to walk 15-20 miles a day, carrying my whole life on my back. I left the comforts of my wants and prioritized what I needed. Every ounce counts when you carry it on your back. I backpacked up and down mountains through the rain, snow, and heat from the state of Georgia to Maine. On October 1, 2024, exactly 2,197.4 miles later, and in just under six months, I completed the entire Appalachian Trail (AT).
THE NORTHERN TERMINUS OF THE AT ON MT. KATAHDIN.
I craved a challenge that felt unobtainable. I understand that this journey came with privilege and support, but I worked hard to make this dream of seven years come to fruition. I had never been backpacking for longer than a few days, but I wanted to prove to myself that I could accomplish this goal. Every day I simply walked, only worrying about when I would eat next, where I would find my next water source, and where I would camp that night. The wilderness gave me so much freedom to only deal with the simple problems. Problems that we have been equipped to handle for around 300,000 years. How refreshing and simple in the complex world that we live in.
The simplicity of these problems allowed me to learn more about myself and surroundings. I learned to stop labeling species by identifying them, and to start truly seeing them as they are. I learned to open my senses to be completely immersed in the mundane and the beauty. I learned that material items mean nothing. I learned the importance of being truly authentic, even if you are not liked, and accepting others exactly as they are. I learned how people are the most important part of the world we live in, and that we are a part of nature.
So many people dream to experience a fraction of what I was able to have. How can I continue to share my story so that others can immerse themselves in their own journey? Not everyone should hike the Appalachian Trail, but everyone should challenge themselves to a journey that feels authentic to them.
VIEW OF THE SUNSET FROM A FIRE TOWER OVER THE BLUE RIDGE MOUNTAINS.
Now teaching in the outdoors, I want to help others understand what it took me six months completely immersed in the wilderness to understand, in a more realistic way. Being able to weave in themes of mindfulness, awareness, and sensory immersion with the curriculum we teach to students has helped me reinforce these ideas within myself and share glimpses with others. If we can make the outdoors less about domination, less about naming and labeling species, we could be more engaged with nature. We need to allow ourselves to listen to mother nature, even when the silencing of our own thoughts can be our greatest challenge. Nature is here for us. She is listening with nonjudgement. Our greatest healer. Right in front of our eyes. We just have to open them.
We need to have our hearts open to listen to what she says. Nature is so patient with all of the noise pollution we as a population are throwing at her. She pushes through. We need to learn to be humble, be grateful for the abundance she gives to us, and learn what she needs from us. Reciprocity. We are a part of nature, let's take action.
Maria Signorino
Environmental Educator
