As the Seasons Change…
/Nature moves through patterns and routines all year long - seasons change, the sun rises and sets, and animals prepare for what’s ahead. Just like nature, we can create our own routines to make the transition from summer to the school year feel smoother and more balanced.
We bloom in the summer time showing our true colors, exploring, and enjoying the freedom to grow. As fall arrives and school starts again, it invites a new rhythm, shifting our lifestyles and just like the world around us, we adjust and grow with what the season demands of us.
Beautiful fall view on Cowles Bog, Indiana Dunes National Park.
The start of fall is a great time to reflect on the fun, rest, and adventures the summer brought us. We can carry that same energy into the school year by finding ways to keep learning, exploring, and spending time outside as a part of our everyday routines.
Trees prepare for changing weather by dropping their leaves to conserve energy for winter, squirrels gather and store food to prepare for colder months, and birds migrate to warmer places. We can create new routines to help us grow in a new season, such as setting aside enough time to complete schoolwork or getting enough sleep at night.
Most importantly, we make space for activities and hobbies that help us recharge when we face new challenges that demand different needs and routines. It’s okay to take things slow, make sure to be patient with yourself, and ease into this new season one step at a time. Just like the natural world, seasons don’t change overnight - environments shift gradually. Similarly, growth doesn’t happen all at once, it comes in stages and rest is the most important part of change throughout any part of the year.
Beach view from the top of the dunes in the summertime!
To avoid burnout, try making time for things you enjoy outside of school and work. Balance learning with playing and downtime. Nature stays flexible in order to survive different seasons. We can stay flexible too as our seasons of life change, adjusting as needed to take care of ourselves while balancing responsibilities.
And don’t forget to keep nature in your routine! Walk or bike to school if you can, get some fresh air after class, or even open a window while doing homework. Time outside helps keep us energized, focused, and feeling good - all things that make learning and doing work easier and more enjoyable.
By following nature’s lead, the shift into the school year can feel more natural, intentional, and fulfilling, helping us bloom in new ways all year long!
Cleo Johnson
Environmental Educator
